TMJ, or temporomandibular joint syndrome, is a common, painful condition that affects many people. The temporomandibular joint is located at the front of the ears and connects the jaw to the skull.
These joints are used when eating, speaking, smiling and performing other movements of the lower portion of the face. When they do not function correctly a chronic condition that causes pain, stiffness, problems chewing, headaches, dizziness and a host of other debilitating symptoms arises.
There are both traditional medical treatments and home remedies for TMJ.
When conventional methods such as splints, drugs or surgery have not produced results or are not practicable, the patients can feel frustrated and hopeless. Many patients avoid the common prescription drugs recommended for the condition due to potential side effects. Surgeries are risky and can even produce serious, permanent damage.
Home Remedies for TMJ
Many natural home remedies can provide a degree of relief.
Acupuncture is a popular remedy and may help when nerve pain is a prominent feature.
Gentle, skilled massage can help loosen muscles and relieve stress that contributes to pain. Full-body Swedish massage and cranial-sacral therapy are also employed to treat chronic symptoms.
Heat and/or Cold
Other effective home remedies include applications of either heat or cold.
In cases where the condition is due to inflammation from arthritis or injury, cold therapy may provide relief. A water bottle, ice wrapped in a towel or even a bag of frozen peas can be utilized. Ice must be used carefully. If the cold causes more pain or spasm, it should be reduced immediately.
Heat is helpful when TMJ is related to muscle spasm. A heating pad is useful at night or when watching television, but it is not practical for quick relief during the day. A microwaveable fabric bag filled with rice is a great hand-held option that can be carried to work or used anywhere.
When TMJ is related to stress, relaxation and meditation can help. Listening to a progressive relaxation program can train the body to reduce tension levels. Abstaining from highly stressful situations is advisable when they exacerbate symptoms.
Avoid Certain Habits
Avoiding certain habits like tensing the shoulders and neck, chewing gum or eating hard, crunchy foods during flare-ups is also helpful.
Vitamins and Supplements
Vitamin or herbal supplements that are designed for healthy joint and muscle function can be an adjunct to any of these methods. Glucosamine and chondroitin are commonly used to enhance joint health.
Pay Attention to Your Lifestyle
Proper nutrition is essential for normal joint, nerve and muscle function. A healthy diet and exercise are always advised.
TMJ No More – Ultimate Home Remedy for TMJ
There is now a three-step holistic approach to treating TMJ which has been creating a stir since it first became available. The “TMJ No More” system is an excellent alternative to get rid of all symptoms naturally.
After a trial and error period spanning 14 years, health consultant, nutrition specialist and medical researcher Sandra Carter developed a guaranteed system that treats the symptoms with immediate results by working with the body’s internal mechanisms. The approach is unique and natural since it avoids the use of drugs or splints in favor of rebalancing the body itself to facilitate healing.
Backed by countless testimonies and clinical research, the “TMJ No More” system holds great potential for many sufferers who are seeking effective and safe home remedies for TMJ. Learn more following the link below:
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Filed under: TMJ Treatments
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